Counselling and Psychotherapy are not something many of us are familiar with.
To help you further understand some of my main techniques, please refer to the links below:
This article is for anyone who wants to know more about cognitive behavioural therapy.
It discusses how it works, why it is used, its effects, its side-effects, and alternative treatments.
National Institute for Health and Care Excellence articles on the use of CBT to treat depression
E.M.D.R (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.